Everyday smile at yourself in the mirror even if it feels uncomfortable, trust me after awhile it will change. Everyday smile to at least two strangers, you never know that smile might have changed their attitude around for the day. Start a payitforward at Dunkin pay for the customer behind you and it’ll start a chain hopefully it has happened to me and its amazing. Wave when someone lets you go say, thank you. If you see an old lady needs help, help her or hold the door for someone. I’ve noticed people just do not do these things anymore and our world is in a turmoil. Most importantly be kind to yourselves its okay to be selfish at times especially when your doing self care. Self care these days are much needed and what do i mean by that we’ll, meditation 🧘‍♀️ take a nice shower pamper yourself just relax and not rush into anything. Because alot of times that’s what we do is rush rush rush and after awhile our bodies get run-down. Especially mines i have low immune system and get sick very quick ,So quick that I need to be careful around people and i have to wear a mask at times or I’ll end up in the hospital with double pneumonia. People automatically think of covid however thats not the case.

I try to teach my children that kindness goes along way however not everyone is kind Ive taught them manners and they respect their elders and im proud of that also ive taught them that not everyone is alike everyone is different so its not okay to pick on or laugh at someone thats different then you. I’ve seen too many kids doing that these day’s and its frustrating me. Life would be grand if we all got along but I know that will never be the case, if we could just do one nice thing for eachother the world would be a better place.

Smile because your beautiful and if no one told you today I love you! ❤️ 💗