Emily Jones
Category: Uncategorized
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Create Calmness Activity’s for Everyday…..
Here are ten ways to create Calmness for inner peace. Especially during those hard times.. 1. Take conscious breaths… Reduce tension quickly by focusing on the breath. Take a deep breath fully into your chest and abdomen and then slowly exhale. By giving attention to your breath, you take it away from the crisis. The Read.
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Energy Healing…….
This is an amazing topic first and forth most im from Northampton Massachusetts its a city that’s still called Paradise City. Back in the day like 1959 that’s what they use to call the town and they still do till this day. I thought it was pretty neat info. Smith College is in town strictly Read.
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Kindness Act!!!
Everyday smile at yourself in the mirror even if it feels uncomfortable, trust me after awhile it will change. Everyday smile to at least two strangers, you never know that smile might have changed their attitude around for the day. Start a payitforward at Dunkin pay for the customer behind you and it’ll start a Read.
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Caring for children who have mental illness!!!
It can be hard taking care of anyone that has a disability or a mental illness. Especially if it’s your own child going through this… As a mother we tend to put ourselves on the back burner and forget to take care of ourselves or feel guilty when we do take care of ourselves for Read.
A little of everything 