Emily Jones
Tag: #loveyou
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Create Calmness Activity’s for Everyday…..
Here are ten ways to create Calmness for inner peace. Especially during those hard times.. 1. Take conscious breaths… Reduce tension quickly by focusing on the breath. Take a deep breath fully into your chest and abdomen and then slowly exhale. By giving attention to your breath, you take it away from the crisis. The Read.
A little of everything 